Spring allergies are now in full swing, arriving earlier and with more intensity than anticipated.

According to the Asthma and Allergy Foundation of America, over 80 million individuals in the United States experience symptoms such as itchy eyes, runny nose, and others due to seasonal allergies.

The extent of discomfort individuals experience is influenced by their location and specific allergies; however, there are actions that can improve their well-being.

In April, Dr. Rachna Shah typically begins examining pollen levels in the Chicago region. However, she checked her data in mid-February and noticed that tree pollen was already classified as “moderate.”

“This season has been so nuts,” said Shah, an allergist and director of the Loyola Medicine Allergy Count. “Granted, it was a pretty mild winter, but I didn’t expect it to be so early.”

According to Shah, this year’s allergy season is expected to be longer due to ongoing warm weather. Experts attribute this trend to climate change, resulting in longer and more severe allergy seasons.

Every year, the Asthma and Allergy Foundation of America releases a list of the most difficult places to reside for individuals with allergies. The rankings are determined by factors such as usage of over-the-counter medication, levels of pollen, and access to allergy specialists. Wichita, Kansas; Virginia Beach, Virginia; Greenville, South Carolina; Dallas; and Oklahoma City, were the top five cities on this year’s list.

Dr. Nana Mireku is an allergist practicing in the Dallas-Fort Worth region. She stated that “many individuals are currently experiencing discomfort, and allergists are in high demand.”

There are three main types of pollen that cause seasonal allergies. Earlier in the spring, tree pollen is the main culprit. After that grasses pollinate, followed by weeds in the late summer and early fall.

According to the Asthma and Allergy Foundation of America, the most frequent tree pollens that trigger allergic reactions are birch, cedar, cottonwood, maple, elm, oak, and walnut. Grasses such as Bermuda, Johnson, rye, and Kentucky bluegrass can also cause symptoms.

Avoiding exposure is the most effective initial measure for managing allergies. However, this can prove challenging during the desire to relish springtime.

To avoid allergies, keep home and car windows closed, refrain from going out during peak pollen levels, and change clothes upon returning home.

Pollen trackers can assist with strategic planning. The American Academy of Allergy Asthma and Immunology monitors levels through a system of measurement stations throughout the United States. The count information can be accessed on their website or through email notifications.

According to Mireku, the initial step is determining the specific allergen you are sensitive to, as many Americans are affected by multiple allergens at the same time. Allergy specialists can conduct tests to identify different triggers.

According to Shah, non-prescription nasal sprays can alleviate symptoms, however they may take some time to become effective. Therefore, it is recommended to begin using them in early March.

Alternative medications, such as antihistamines, can also be considered. According to Shah, she has observed some patients experiencing positive results by switching to a comparable brand if one becomes ineffective. However, there is limited data to support this suggestion.

Immunotherapies, such as injections or oral drops, can be beneficial for children and individuals with multiple allergies as they can desensitize the immune system to allergens and address symptoms from their source.

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